I love to work in partnership with clients, guided by kindness, care and compassion

Pleasure and Fun

What makes your heart sing just for you? Individual pleasurable activities are often neglected in our busy lives, contributing to a sense of unhappiness, lack of joy and excitement. Reclaiming pleasure and fun, hobbies, interests, passions, or trying out new, exciting activities, are important in developing a healthy life balance.

Activity and Exercise

Work, family, relationship and health issues can dominate our lives, leaving little opportunity and time for exercise. We can end up feeling flat, low in energy and motivation. We are designed to move, increase our heart rate and depth of breathing at regular intervals and to feel better as a result. Healthy activity and exercise habits can make the difference.

Nutrition / Diet

Our busy lifestyles often encourage us to skip meals, particularly breakfast, or to get by on convenient fast-food or energy drinks. These often have negative consequences for our weight, energy and health. Healthy eating and drinking habits can make the difference.


Falling asleep may seem like an impossible dream when you are awake at 3am, but good sleep is more under your control than you might think. Healthy sleep habits, and establishing a routine of winding down in the evening, shutting off all electronic devices in the hour before bed etc, can make the difference.


The 4 Pillars of Health

Call Murray  027 694 5275